The Guanqifa is in my opinion, the grand pooba of Qigong. If I could only practice one thing, it would be the guanqifa. This simple qigong is designed to soothe the mind, smooth the qi and gently move impurities out of the system.

For the most part, when practiced it does exactly that — soothing and smoothing, gently and over time. And then, sometimes, the practice is rough and raw, and the crap…er… impurities, seem to come rushing out like a flushing toilet.

The guanqifa never fails to amaze me.

Please raise your hands.