— five element qigong

This qigong practice incorporates the symbology of the five elements of metal, water, wood, fire, and earth. Standing in postures and moving in metaphor, this is a great way to learn to grow and cultivate energy for health and stress free living.

 

Included in theĀ Qigong Series:

Five Element Qigong full practice video

Guanqifa

 

 

five element screenshot