As most of you know my training partner Jim Madras and I have produced a series of video quick time movies on topics like the Push Hands curriculum and several different Qigong practices. Jim and I found that after every class we taught, someone inevitably would ask us for a resource that would help students continue their study. It was in that spirit that we created the JanJimJam notebook projects. You watch short quicktime movies on your computer and the only software you need to view the CD* is a fairly current web browser.
The Qigong Series includes the 5 Element Qigong, 8 Pieces of Silk (Chan variation), the Dao Yin Qigong and the Medical Qigong, including Liver, Lung, Stomach, Heart and Triple burner practices on it.
All the practices are broken down into sections for easy learning or you can follow the full practice for a complete 30 minute meditative practice.
Buy online $50
*1 Gb flash drives will be replacing the CD as the carrier for the JanJimJam notebook projects. The videos will work exactly as they did before, but unlike the CDs, the Flash drives are reusable/repurposable. And they’re way cooler looking, and smaller.
So much cooler looking that you may in fact want to buy one just as a flash drive. Check it out: